Cycling - Spin Class

This week, Wednesday, will be the 10th week of 17 Weeks to Spring (an annual winter spin class for my cycling).  We will be doing Zone 5 in short bursts, which will total 3 minutes by the end of the hour. Warm-up, water, and cool-down is crutial.  My average cadence goal is 85 or higher (number of pedal rotations per minute) for the night.

Current cadence record: 150 rpm (in spin ups, Jan 28, 2015)