My average cadence was 88 tonight, which is great for an average.
Intervals with 6 minutes of Zone 5, 15 seconds on, 15 seconds off (Zone1).
Then again, but for 5 minutes.
Will be cycling in Penticton, BC for my whole Easter break! That's coming up fast, only a month and a half until we leave. I fly back, to cut time and give us more time on the bike.
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