Cycling - Spin Class

5 more weeks until spring! 

My average cadence was 88 tonight, which is great for an average.

Intervals with 6 minutes of Zone 5, 15 seconds on, 15 seconds off (Zone1). 

Then again, but for 5 minutes.

Will be cycling in Penticton, BC for my whole Easter break! That's coming up fast, only a month and a half until we leave. I fly back, to cut time and give us more time on the bike.

Cycling - Spin Class

Nailed my goal right on the spot! 

85 cadence AND I felt great after! 

This included the low cadence I had while taking a break, as well as the high cadence I kept for the intervals.

This is why I love cyclocross, it tires me out then I get hyper/good mood after!  

Definately worth it.