Showing posts with label cadence. Show all posts
Showing posts with label cadence. Show all posts

Friday, March 27, 2015

Penticton In Less Than A Week!


Cycling in Penticton, B.C. during Easter (Spring) Break!
Leaving April 2nd, and returning April 12, I'll be flying back.
I'll probably bike five-six times (personal and  weather depending).
Goal is to bike more than 50km (all my rides last year were 50km or less), and I should be stronger this year, so goal is for longer rides.  
The rides will be just my Papa and I, so that'll be nice to have some quality time together on our bikes.

Wednesday, February 11, 2015

Cycling - Spin Class

5 more weeks until spring! 
My average cadence was 88 tonight, which is great for an average.
Intervals with 6 minutes of Zone 5, 15 seconds on, 15 seconds off (Zone1). 
Then again, but for 5 minutes.

Will be cycling in Penticton, BC for my whole Easter break! That's coming up fast, only a month and a half until we leave. I fly back, to cut time and give us more time on the bike.